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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1036689 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759881740287 - unknown on Apple WebKit
Mystery text?? : UU1uYXh5Mkk4VmMgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
16,351 Views • 1 month ago • Click to toggle off description
Views : 16,351
Genre: Education
License: Standard YouTube License
Uploaded At 1 month ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.978 (2/360 LTDR)
99.45% of the users lieked the video!!
0.55% of the users dislieked the video!!
User score: 99.17- Masterpiece Video
RYD date created : 2025-10-02T13:49:31.717017Z
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11 Comments
Top Comments of this video!! :3
Excellent!
1 | 0
nice video ❤
3 | 0
Why do you switch between barefoot and lifting shoes?
3 | 2
Only person that talk shit on ATG squat are... people who half ass squat. Thats all. If you're saying its bad for your knees, back, etc etc but you really cant even do or properly with free weights.. its all your form and your fault and not that ATG is 'dangerous'
| 0
I thought you couldn’t squat with scoliosis
| 0
Dont arch your back while squating
| 0
I can’t do front squats holding the bar like that. I always have to do it genie style 🧞 or use straps 😢
1 | 0
Yeah, if you hurt your knees squatting, you've got bigger problems than getting a perfect squat. Namely, your knees aren't right
1 | 0
@Movementgems
1 month ago
We want to deep squat in the first place to build more resilience in our ankles, knees, and hips.
The recommended protocol to unlock the ability to deep squat:
1. Master the ATG Split Squat by making it your primary squat movement for the time being. Plenty of exercise demos online. Start with at least 18” of elevation, and assistance if needed, and progress by lowering height, adding weight, or both. Dominating a low height and 25% of BW in each hand = An elite ATG Split Squat.
2. Owning a slant board is a great idea if your gym doesn’t have one. Plates under heels aren’t enough for this. Consider ATG Buddies (that’s what the equipment is called) if you’re looking for a portable solution. Owning 100% of bodyweight on a slant board, preferably on front squat, is the goal before returning to normal deep squats.
6 | 0