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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: e39bd456004ede12b3dabd1e0a33e6291823783f0d285fe95a5fbc47f51710bb37a79c2d23787e9e2e9b9405a2c5abd1
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Date : 1732332310608 - unknown on Apple WebKit
Mystery text : UUF0bHJGNDVRQzQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Dec 3, 2023 • Click to toggle off description
@MasterArjunYoga @HealthFitHindi @Mrdk-dilipkumar
@NellyYoga @yoga_fitness
lose 5kg in 5 weeks 1 month 10kg weight loss exercises 1 month 5kg weight loss exercise 10 days 10 kgs weight loss exercise 1 month 5kg weight loss tamil 7 days weight loss challenge one month weight loss gm diet plan for weight loss 30 days weight loss challenge lose 5kg in 5 weeks
Aim to drink eight glasses of water per day. Water can help you feel full and may boost your metabolism.When you're well-rested, your body is better able to regulate hormones that control appetite and metabolism. Aim for 7-8 hours of sleep per night.
Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature. Stress can lead to overeating and make it harder to lose weight.
Remember, losing weight is a journey, not a race. Be patient with yourself and celebrate your progress along the way. If you find yourself struggling, don't be afraid to reach out for help from a registered dietitian or certified personal trainer
#weightloss #bodybuilding #exercise
Views : 0
Genre: Sports
License: Standard YouTube License
Uploaded At Dec 3, 2023 ^^
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RYD date created : 2024-11-23T03:25:10.3368698Z
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