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Emotions And Opposite Action - DBT Skills
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3,753 Views β€’ Sep 27, 2023 β€’ Click to toggle off description
Opposite action is an emotion regulation skill in #dbt. Instead of acting based on how we feel, when we act opposite to how we feel we can regulate our #emotions and help ourselves feel better. Full vid @ shtoons.com/emotions #selfhelp #mentalhealth

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Views : 3,753
Genre: Education
License: Standard YouTube License
Uploaded At Sep 27, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.953 (4/336 LTDR)

98.82% of the users lieked the video!!
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User score: 98.23- Masterpiece Video

RYD date created : 2024-04-24T14:41:54.782239Z
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14 Comments

Top Comments of this video!! :3

@catherinewylie6959

11 months ago

Very good. I am learning about this currently. I try to make sure I do opposite action "all the way" when I can.

3 |

@Daniela.777

8 months ago

Your content is immensely valuable. Thanks for doing what you do, you're helping more than you realize πŸ™

1 |

@gingerspain423

6 months ago

Don't ever make a permanent decision on a temporary emotion.

I'm not sure who to quote for that. It was a meme a long time ago. LOL
But it is very true, and good advice πŸ‘
Cheers
πŸ™‚πŸ‡¨

1 |

@helpinghandsinhomecare751

1 year ago

Great advice! Keep β€˜em coming

1 |

@Kevin.Anthony3

5 months ago

Damn you white bear, popping up everywhere I went.

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@anonichocolate

1 year ago

Instead of feeling happy and expressing it by doing nice things, we can do things we dislike and call people names. Did I get it right?

2 |

@tracylangford3798

11 months ago

doesn't work . when co workers are lazy. And refuse to help.

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