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Date : 1734656921976 - unknown on Apple WebKit
Mystery text : UThnSW9uS2VpY3MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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0 Views • Sep 11, 2024 • Click to toggle off description
At Number Three, we have caffeinated foods and drinks. Caffeine is a stimulant that can mess with your ability to fall and stay asleep. Having it too late in the day can lead to insomnia and poor sleep quality.
Number Two, cheese and red meat. These foods are tough to digest and can cause discomfort, heartburn, or indigestion, especially when eaten before bed.
And Number One, alcohol. While it may make you feel sleepy at first, it can seriously disrupt your sleep cycle by affecting the crucial REM stage.
Share this with that friend who always complains about not getting enough sleep!
#healthtips #sleephacks #foodsforbetterhealth #nosnackingafter6 #insomniahelp #betterdigestion #sleepquality #sleepbetter #foodtips #alcohol #caffeineeffects #caffeine
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 11, 2024 ^^
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RYD date created : 2024-12-20T01:08:41.7267032Z
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