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51 Views • Dec 12, 2022 • Click to toggle off description
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This is an easy self-locating practice that you can do anytime you need a little grounding. It's very simple – placing your hands on various parts of your body, and greeting them with kindness. You can say hello to your body out loud, or silently in your head.
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It's important to label each individual body part- this is the mental aspect. It's also important to place your hands on each body part – this is the physical aspect.
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Next time you're feeling spaced out, or disassociated, give this a try. And let me know in the comments below what you think!
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xo Mel
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PS- 1:1 healing sessions are now open! Click the link below to see how we can work together!
www.abrighterwild.com/work-with-me
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#SomaticTherapy #Disassociation #MentalHealth #SelfCare #BrainRetraining #DNRS #GuptaProgram #LimbicRetraining #TraumaHealing #SelfLocating #AnxietyHelp #bodylove
Views : 51
Genre: People & Blogs
Dec 12, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2022-12-13T15:25:31.346488Z
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