🌬️5 Summer Beverages which are super healthy and super clean.

1. Lemon Squash from @twobrothersorganicfarmsindia
2. Anantmool Squash from Adrish @adrishzerowaste
3. Rhododendron Squash from Hetha Organics @hetha.in
4. Hibiscus Flower Tea @theindianchai
5. A2 Milk + Thandai from @twobrothersorganicfarmsindia

Thandai brands:
@sose_organic
@organicgyaan

Notes:

🌻 Anantmool also known as Sariva is a very potent blood purifier. It cleans your blood of aggravated Pitta (the acidic/fire element of body) and Kapha (the thick watery/oily element of body; imagine mucus).
So it is very cooling and dries out excess Kapha.

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⚠️ Caution:

1. The first 4 drinks in the list can be little drying or little too cooling, hence Vata(gas) aggravating for some people.
So you can add a very small pinch of organic black pepper powder to it. When you are about to finish your drink, leave the powder settled at the bottom as it is. Do not drink it. Black pepper is very very heating.

2. Secondly, if you experience dryness from any of them, please refer to my video on " Bumpy Skin due to Vata".
There I have shared some ways to keep your body internally moisturized to avoid the extreme summer dryness.

🧚🧚 Rhododendron and Anantmool are great for Skin health.

🍫 Some people consume CACAO powder shakes/smoothies daily. And that's okay if it works fine for them.

I, personally don't like to have it everyday because:

1. It is said to contain oxalates which bind with calcium receptors and hinder the absorption of Calcium in the body which could lead to stones.
2. It contains caffeine and theobromine which are nervous stimulants. And I don't like taking any stimulants in my daily routine. Tea, Coffee, Alcohol etc.

🛎️🛎️ Once I went overboard with raw cacao, consuming it daily; it gave me ⚫ heart palpitations, hyperventilation and increased heartbeat.
So I realise how strong raw cacao can be. Even normal cocoa.
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#summerdrinks #summerfood #healthydrinks #skinlove #skinglow #healthandhappiness #reelsdaily #reelsimstagram #reelstrend #organicfoods