Boost your brainpower with blueberries! 🫐💙 These tiny berries pack a powerful punch of antioxidants and nutrients, helping to:

💫 Protect from oxidative stress
💫 Improve cognitive function
💫 Keep your mind sharp

Plus, they're delicious! General dietary guidelines typically suggest consuming about 1/2 to 1 cup of blueberries per day as part of a balanced diet. This amount provides a good balance of nutrients and antioxidants without excessive sugar intake.

INGREDIENTS & RECIPE:
For blueberry syrup:
-1 cup fresh blueberries -1/4 cup water
-3-4 tbsp honey depending on preferred sweetness

For 1 glass of blueberry milk:
3-4 tbsp blueberry syrup
2/3 cup non-dairy milk of choice
2 tbsp non-dairy cream, we used coconut
ice

Instructions:
1. Make blueberry syrup by combining fresh blueberries, water, and honey in a saucepan over medium-low heat. Cover and let cook until blueberries start to burst. Take a fork or spatula and break up blueberry chunks. Remove from heat and let cool until thick and syrupy.

2. Add 3-4 tbsp blueberry syrup to the bottom of a glass. Top with ice, then pour in plant-based milk.

3. Froth your non-dairy cream of choice, pour over the top of the drink, then mix it all together using a straw or wooden spoon. Enjoy!

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