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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 2205255 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759754731852 - unknown on Apple WebKit
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68 Views • 1 year ago • Click to toggle off description
Running Rocky Trails in Minimal Shoes: A How-To Guide
This script explores whether you can run on rocky trails using minimal shoes. It confirms that it is possible, provided you slow down and be more careful about foot placement to avoid injuries such as bruising or ankle twists. The decision to wear minimal shoes should be based on your running speed and whether you want a protective shoe or a foot workout. The guide emphasizes a slow and mindful approach to running in minimal shoes.
00:00 Navigating Rocky Trails with Minimal Shoes
00:15 The Mindful Approach to Trail Running
00:26 Choosing Your Gear: Speed vs. Protection
00:35 Wrapping Up and Moving On
Views : 68
Genre: Sports
License: Standard YouTube License
Uploaded At 1 year ago ^^
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Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-05-12T17:32:10.523263Z
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