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110 Views тАв Nov 28, 2024 тАв Click to toggle off description
Some benefits of pranayama include: Calming the mind, Regulating the sensitivity of chemo-receptors, Boosting overall health and well-being, and Lowering blood pressure and cholesterol.
Types of pranayama
Surya Bhedana, Ujjayi, Sitkari, Sitali, Bhastrika, Brahmari, Murccha and Plavini.
#pranayama #shorts
Views : 110
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 28, 2024 ^^
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Rating : 5 (0/10 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-29T11:00:15.280286Z
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