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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: a43155d952ac8fef14ec111dea9ac34e362b45dd1d55c5438e700770a32f4bb261a53aa54023885de64edcaae8f81c8e
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Date : 1734658898778 - unknown on Apple WebKit
Mystery text : UHFqLTVLdmZaWnMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Sep 19, 2023 • Click to toggle off description
Ex1 . Incline BB press x4 sets x 10-6 reps
Ex2. Cable Flys 10-12 reps x3 sets
Ex3. Flat DB Press 6-8 reps x3 sets1_
Ex4. Weighted Dips max reps x3 sets
Ex5. DB Pullovers x10 reps x3 sets
Finish with Abs
Hanging toe to bar
Cable crunches
Plate side bends
X3 rounds 10 reps
#chestworkout101 #chestday #pec
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Genre: Film & Animation
License: Standard YouTube License
Uploaded At Sep 19, 2023 ^^
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RYD date created : 2024-12-20T01:41:38.6084853Z
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