Rear Deltoid Work, Face Pulls 3 Sets x 15 Reps

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Make your weak points the main points you focus.

Rear Deltoid is one of the three heads of the shoulder muscle, I’ve neglected it over the years of training so now I’ve really honed in on making them a staple in my training.

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RYD date created : 2025-10-11T06:48:45.1956271Z
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