open dyslexic mode

Ease away neck and shoulder tension in under a minute with this gentle seated stretch. 🪑✨

Anne-Marie guides you through a simple movement: tilting the head gently to the side (ear to shoulder) with the option to lift the opposite arm for an added stretch. Perfect for releasing tightness from sitting, working at a desk, or just everyday life.

No experience needed—just a chair and a few calm breaths.

#ChairYoga #NeckRelief #ThatsLifeYoga

Channel Mission:

Yoga that feels like real life—fun, lighthearted, and set to jazz. Move mindfully, smile often, and know you’re always welcome—whether you show up late, leave early, or just pop in for a stretch. That’s Life Yoga!

About This Yoga Channel:

I’m Anne-Marie, a certified yoga teacher making yoga fun, safe, and doable for real people. My chair and mat classes focus on gentle alignment, playful movement, and stretching you can actually enjoy—so you can move, smile, and feel great every time.
I started this channel because, as a yoga teacher who also enjoys taking classes, I couldn’t find the kind of yoga I wanted—something fun, lighthearted, a little jazzy, and tailored for an aging body like my own. So I made my own version and called it That’s Life Yoga.

Here, yoga meets real life—messy, funny, imperfect, and wonderful. We move mindfully to music, stretch while shooting the breeze, and remember not to take ourselves too seriously. Show up late, leave early—it’s all okay. That’s life, and that’s the heart of this channel.

Every class is gentle, creative, and full of options—whether you prefer chair yoga, mat yoga, standing practice, or simple modifications. Yoga here is about moving in ways that feel good for your body, and leaving each session lighter, calmer, and happier.

🌸 Disclaimer:
Before beginning any exercise program or wellness practice, please consult with your physician or other qualified healthcare provider to ensure it is appropriate for your individual health needs. The information and practices shared in these videos are for general informational purposes only and are not intended as medical advice, diagnosis, or treatment.

Yoga and movement are physical practices that require mental focus, physical strength, and personal awareness. By participating in these videos, you acknowledge that you are doing so voluntarily and at your own risk. You agree to work within your own physical and emotional limits and take full responsibility for your safety and well-being.

You confirm that you have received medical clearance from a healthcare professional to perform any exercises shown on this channel. Always listen to your body and stop immediately if you experience pain, discomfort, or emotional distress. Participation in these activities carries inherent risks, including the potential for personal injury.

By engaging in these videos, you release That’s Life Yoga, The Laidback Mat, Anne-Marie, and all instructors featured on this channel from any and all liability for injury, loss, or harm. Please use common sense, proceed with caution, and remember: you are responsible for your own health and safet