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Video Format : 298 (720p60) mp4 | h264 | 44100Hz | 1674901 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Finding yourself distracted, disconnected, or mentally scattered? You're not alone. In this short practice, we explore yoga poses specifically designed to cultivate focus and bring the wandering mind back home.
Through gentle, accessible movements, we'll quiet the "monkey mind" while building concentration in a way that feels soft and forgiving. No need for perfect focus - just an opportunity to practice directing your attention with kindness.
Suitable for everybody, including complete beginners, this is the perfect place to start your exploring classic yoga postures and help you to build confidence in body and mind. No experience needed!
This short class is already available on our YouTube.
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Genre: Sports
License: Standard YouTube License
Uploaded At 5 months ago ^^
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RYD date created : 2025-10-08T17:31:09.1518724Z
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