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83,530 Views • Feb 12, 2022 • Click to toggle off description
The Amazing Benefits of the Simple Passive Deadhang - Improve shoulder health and posture.
#deadhangs #calisthenics #bodyweightmuscle #shorts
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
Views : 83,530
Genre: Sports
License: Standard YouTube License
Uploaded At Feb 12, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.968 (28/3,519 LTDR)
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User score: 98.81- Masterpiece Video
RYD date created : 2022-02-12T21:46:21.550557Z
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84 Comments
Top Comments of this video!! :3
So simple and so effective... Love hanging, feels great! Is it ok just to do as and when throughout the day?
43 |
Thanks for making this a part of the "Strong & Lean Over 30" program, Anthony. Deadhangs are now a consistent part of my fitness regimen!
8 |
This is basically full body decompression besides the cervical spine. Very good
12 |
My local park has great tall pull-up bars so gonna start doing this couple days a week!!!
2 |
dead hang was my entry point for my pullups.. 6 months ago not a single pullups i can do.. but dead hang ang pullup negative.. now i can do pullups from a deadhang position with controlled decend..
3 |
this made me 1 up to 2 inches taller after 6 months I ques and I don't feel any mid and lower back pains, I had a very bad posture because of office work and gaming. I notiched my hand and vinger strenght is stronger sinds i start hanging on the vinger timps not just hand palms, its very easy and you dont need to go for 2 hours in the gym
4 |
Nice will start doing these again
4 |
Big fan of hangs. I do them every day
4 |
That red & black chin up bar looks good quality. Can you share where to get it?
2 |
Nice
2 |
What should the core muscles do in the meantime? Should they be relaxed, or slightly tense?
2 |
I enjoy deadhangs, I have trouble resisting an almost reflexive impulse to turn it into an active hang. Do you see any harm in that, as long as I relax back into a deadhang as soon as I notice?
5 |
I wanna hang out with this guy
2 |
Hey man nice video! I’ve been having some trouble with my right shoulder and have been doing deadhangs as well as pull-ups and other pulling movements. I read one article on deadhangs and it said I should keep my elbows slightly bent as a completely free deadhang will aggravate my shoulder. Is this true? If so I may have found out why my shoulder is so aggravated. Thanks!
2 |
Can this help with shoulder TENDONITIS i had it for 2 years
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Could this help with forearm tendonitis??
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I'm having lower back pain so can I do deadhangs ?
2 |
Can I do a close grip or does it have to be a wide grip?
1 |
Should we hold our breath while hanging? Or should we breath
1 |
@ugonelearntodayknewz4794
2 years ago
I have been doing it everyday for 3 months just hanging bout 30 seconds a day back pain gone arms noticeably bigger.
51 |