PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c3beba (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: bbb9b12b2484e67a7af897a3dbc85fc2702b11c2d543bf4645e777ad3991cdec1a5204d047fea0a77ea11ac8586efdf1
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Date : 1732630282398 - unknown on Apple WebKit
Mystery text : UGplQV9jNVdJLWMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1,020 Views • Mar 21, 2022 • Click to toggle off description
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
Want more-defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying muscles.
Strong core muscles make it easier to do many activities, such as swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.
Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.
Views : 1,020
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 21, 2022 ^^
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Rating : 5 (0/28 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2022-04-06T18:50:43.649569Z
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