🧡5 MINUTE CANTALOUPE SMOOTHIE for kids and toddlers.

Looking for a healthy smoothie idea that kids love? This easy, healthy cantaloupe smoothie is it.

It’s made with 6 simple ingredients—including cauliflower rice for added nutrition. Whipped up in a high-powered blender, this fruit and veggie-packed smoothie is ready in just 5 minutes.

Great for 9+ months!

toddler and kid-approved
great for picky eaters
hidden-veggie (your kiddo won’t even taste the cauliflower)
simple ingredients
5-minute prep time
nutrient-dense
can be served for breakfast, snack, lunch or dessert
naturally gluten-free and nut-free
can be made dairy-free
no added refined sugar

RECIPE:

🧡Ingredients
1 cup cantaloupe
1/2 cup frozen mango
2 medium banana
1/4 cup frozen cauliflower or riced
1/2 tsp chia seeds
2-3 tbsp maple syrup*
3/4 cup milk of choice


🧡Instructions:
In a blender, add cantaloupe, mango, banana, cauliflower, chia seeds, maple syrup, and milk.

Blend for 1-2 min or until completely smooth.

Pour into a small cup with lid and serve.

Yield: 2 8oz servings.


*honey can be used for babies over 12 months.


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