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18,746 Views • Jan 10, 2024 • Click to toggle off description
Enjoy this quick and easy oat smoothie using just 6 healthy, everyday ingredients.
Views : 18,746
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Jan 10, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.909 (24/1,026 LTDR)
97.71% of the users lieked the video!!
2.29% of the users dislieked the video!!
User score: 96.56- Overwhelmingly Positive
RYD date created : 2024-05-06T01:38:13.729846Z
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29 Comments
Top Comments of this video!! :3
Ty, I so enjoy making your delicious recipes. They are so good and healthy
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I love your videos ❤ thank you!!!
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That combo is up my alley,all my favourite ingredients.
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Thank you👍 🤗
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Yum yum and thank you😋
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Great video and recipe as always!! I appreciate you so much speaking about the protein powder. I’ve never bought it because it seems processed and unhealthy. But I like how you explained it in this video. I will read about the different ones you mentioned and check out the ones you linked . I trust your judgement!
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I would be going half milk, half yogurt. Plus I’d be chucking some veggies in it. Spinach, cauliflower, cucumber, carrot, zucchini. All excellent in smoothies.
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Looks good I'm excited to tell you that I tried and loved the cottage cheese on toast of course I ran out of the sour dough bread however the store did have an oat bread Arnold brand which was good as well. I also tried and loved cottage cheese mixed with low sugar smuckers strawberry jam ❤ finally I shared your idea and name with the diabetes education class that I attend thanks again be blessed!!
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can i add yogurt for more protein?
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where did you buy the glass where you poured the smoothie?
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You mean 6 ingredients..? What is that white powder thing you put in?
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Better if there is a script that shows what and the quantity, or did I just miss that?
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Ingredients
1/4 cup 20 grams rolled oats
1 frozen banana
1 tablespoon natural peanut butter
1/2-3/4 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
*Optional: 1 scoop about 28 grams vanilla protein powder
Instructions
Add oats to a blender and blend for 10 seconds or until the oats are broken down to a powder.
Add the frozen banana, peanut butter, almond milk, and cinnamon to the blender. If using protein powder, add this in as well.
Blend for 30 seconds or until everything is well combined and you have a thick and creamy oatmeal smoothie. Serve and enjoy.
Notes
Nutritional information calculated without protein powder.
Nutrition
Serving: 1smoothie | Calories: 297kcal | Carbohydrates: 46g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 234mg | Potassium: 590mg | Fiber: 7g | Sugar: 16g | Vitamin A: 78IU | Vitamin C: 10mg | Calcium: 184mg | Iron: 2mg
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@CleanandDeliciousDani
10 months ago
cleananddelicious.com/5-minute-breakfast-smoothie-…
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