What Really Triggers Your Anger? #AngerManagement #MentalHealth #EmotionalWellness #SelfHelp

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What Really Triggers Your Anger? #AngerManagement #MentalHealth #EmotionalWellness #SelfHelp

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Sullivan + Associates Clinical Psychology

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109 Views • Apr 19, 2024 • Click to toggle off description

Ever wondered what really sets off your anger? In this short video, we dive into the common yet often overlooked root of anger—unmet expectations. Whether it's in relationships, work, or daily interactions, the gap between what we expect and reality can lead to significant frustration and anger.

Learn how to recognize when your expectations might be setting you up for anger, and discover practical ways to adjust your perspective or change your approach to prevent these negative feelings. We discuss three main choices you have when faced with unmet expectations: adjusting your expectations, changing your circumstances, or continuing on a path that may lead to ongoing frustration and anger.

Choose to understand and manage your anger better by watching now!

If you need more tools and insights into managing emotions effectively, don't hesitate to subscribe to our channel for more helpful content.

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#AngerManagement #MentalHealth #SelfHelp #PsychologyTips #EmotionalWellness

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Views : 109
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Apr 19, 2024 ^^

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RYD date created : 2024-04-20T02:31:50.650194Z
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AngerManagement