Benefits of cardio

✅Better sleep
✅Better Mood
✅Strengthens your immune system
✅Lower blood pressure


Benefits of performing cardio exercises on a daily basis:
1. Improved cardiovascular health
Cardio exercises can help improve the health of the heart, blood vessels, and lungs. It reduces the risk of heart diseases, lowers blood pressure, and improves circulation in the body.

2. Weight loss
Cardio exercises are great for burning calories and help in weight loss. It helps in shedding excess body fat, which can improve overall health and self-esteem.

3. Reduced stress and anxiety
Cardio exercises can help reduce stress and anxiety levels in individuals. It promotes the release of endorphins, which is a natural mood booster, and improves overall mental health. As the heart rate and breathing increase, endorphins, the body's natural mood boosters, are released, improving the mood, reducing stress, anxiety, and depression.

4. Improved sleep
Cardio exercises can help improve sleep quality and duration. It helps in falling asleep faster, staying asleep longer, and improving the overall sleep cycle.

5. Increased stamina
Cardio exercises can help improve overall endurance and stamina levels. It enables individuals to work out for longer periods of time, leading to more calories burned and better overall fitness levels.

6. Reduced risk of chronic diseases
Cardio exercises reduce the risk of chronic diseases like diabetes, stroke, and some forms of cancer. It improves overall health and reduces the risk of premature death.