Paso por guerreros en las clases Hatha Yoga

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Paso por guerreros en las clases Hatha Yoga

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Emi Yogui

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1 Views • Mar 25, 2024 • Click to toggle off description

En la práctica de Hatha yoga la permanencia en los Guerreros, Virabhadrasana A y B permite fortalecer las piernas y preparan al alumno para posturas mas avanzadas de flexión hacia adelante .

Cada variante nos permite tener la alineación correcta para entrar en otras posturas como del guerrero 2 a utthita parsvakonasana (la diagonal), y del Guerrero 1 a parivritta parsvakonasana (la diagonal en torsión).

¿Incluís los guerreros en tu práctica? Te leo en comentarios
#yoga #virabhadrasana #hathayoga

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RYD date created : 2024-03-25T17:00:03.861195Z
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