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21,962 Views • Oct 11, 2022 • Click to toggle off description
While getting leaner than this - let's say down to 10% body fat - will provide a bit more definition and cuts, it not only requires a lot more sacrifice, but for many people that's when daily energy levels and strength will start to be negatively affected. And unlike our Built With Science member Patrick over here, who started off with a good amount of muscle, you might not end up liking the way you look being really lean if you haven't yet built up much muscle.
So don't get caught up with trying to get as lean as possible, especially if you won't be able to maintain it. There's a good chance you'd be much happier sitting at a slightly higher body fat percentage. But let me know what you think in the comments down below and give me a follow for more tips just like this.
Views : 21,962
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Uploaded At Oct 11, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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98.82% of the users lieked the video!!
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RYD date created : 2024-05-27T01:30:47.368575Z
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YouTube Comments - 19 Comments
Top Comments of this video!! :3
know more about fat and know more about muscle.
there are many portable ultrasound scan in market, I think everyone can have one at home, it's portable and ease to use. know more about body fat percentage lol
2 |
Hi Jeremy. I'm a skinny Filipino. Need your help please to build muscle so I don't look like a sickly 47 year old man
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Yeah this is actually true than Greg video where he priorities body fat percent too much
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Here’s the reality
You can’t gain much muscle when you’re at 12-15% bf bcuz you MUST bulk to gain muscle, you’re ALWAYS gonna have to go much higher body fat to gain strength
4 |
@MJ-cg5gy
1 year ago
honestly all i want is to get rid of my face fat
13 |