I was 44 when my son was born and do this everyday to stay limber, energized, strong and flexible. I turn 50 (!) this year so I better stay consistent. ‪@SeanVigueFitness‬

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Not sure if I can write any more books on these topics because I put EVERYTHING into these!

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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.

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