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HOW I OVERCAME ANXIETY ⬇️

There was a time not too long ago that I also struggled with anxiety that impacted every aspect of my life

There were so many moments where I felt completely uncertain and unsure of how to break free from these patterns

The worst part? That I was so used to letting anxiety rule my life that it felt incredibly uncomfortable to step toward healing

Even though anxiety made me feel incredibly uncomfortable it was so difficult to imagine a life where it wasn’t there because it had been a part of my life for so long

To get started on my healing journey, I started to:

1. Lean into the discomfort rather than away from it

2. Challenge my negative or intrusive thoughts and label them as separate from my own voice

3. Be kind and gentle with myself and practised self compassion

4. Put my needs first and start recognizing how I can fill my own cup

These things have not changed my experience with anxiety, but they have also changed my entire life and how I live.

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