The Mediterranean Diet: A Fertility-Boosting Lifestyle 🍅

During my chat with Carly, we discussed the benefits of the Mediterranean diet for fertility and overall health. This way of eating isn’t just about delicious flavours—it’s backed by research for supporting your body during preconception. 💪

The Mediterranean diet focuses on:
🍳 Healthy fats like olive oil and nuts.
🥗 Plenty of fresh vegetables and fruits.
🐟 Lean proteins like fish and legumes.
🌾 Whole grains and minimal processed foods.

These nutrient-dense foods not only reduce inflammation but also support hormonal balance, which is vital when trying to conceive. Plus, it’s a sustainable and wholesome approach to eating that benefits the whole family. 💚

If you’re starting your TTC journey, incorporating the Mediterranean diet can be an empowering first step toward nourishing your body and preparing for pregnancy. 🌸

☀️ Video with @carly_fertilityadvocate & @mystoriafertility

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With love and compassion,
Rosie 🌸

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