PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: e6a71b0320504c811f8ee546f261902b2298911c703da8d54829ccb28fa945c34ab9008f53c4e34c9dc50ea4f51b194f
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732854686867 - unknown on Apple WebKit
Mystery text : T3l4N3ZodE11aE0gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
3,341 Views • Jan 29, 2023 • Click to toggle off description
Views : 3,341
Genre: Sports
License: Standard YouTube License
Uploaded At Jan 29, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.913 (3/135 LTDR)
97.83% of the users lieked the video!!
2.17% of the users dislieked the video!!
User score: 96.75- Overwhelmingly Positive
RYD date created : 2023-01-30T16:41:43.152196Z
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27 Comments
Top Comments of this video!! :3
-feet flat on the floor
-slight arch and brace if set is going to get heavy
-grab the bar real hard, no suicide grip
-wrist somewhat straight similar to a punch you might throw. you don´t punch with bend wrists so why benching with bend ones?
-squeeze shoulder blades together
-have the ellbows to a somewhat 45° angle to your chest during the lift
-touch the chest right below nipple line (idk if that is the same for women too)
-using legdrive is ok.
so according to your video you might want to grab the bar a bit more narrow and tuck the ellbows more in.
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Your awesome, love that hair clip. Sushi looked bomb!
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Yoo I deasass remember watching u guys on vlogs all love🙏🏻🙏🏻 u guys are in amazing shape
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Great work🙌🏾little tip for bench just tuck your elbows in, it'll make the movement smoother and you will be able to push more weight. Amazing job nonetheless, keep the grind up🙌
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Good job
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❤❤❤❤
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💙
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FIREEE KEEP PUSHING WOO
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we need workout videos with ant these fire 🤝
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💯👍👍👍❤️❤️❤️❤️❤️☝🏻👍🏻☝️☝️✌🏻🌹🌷🌹🌹
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👍❤
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When you benching arch you back more and touch the bar to you chest
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I see that your legs don't reach the floor. I suggest you get to dumbbells place them vertically and place your feet on each one. it will help a lot.
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@fatpauly79
1 year ago
🔥🔥soooooooo🔥
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