PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #ac9a8a (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 7d043d386c305112f272262752de544680a673f7f054f08b182ef4f26c3a9d56c0ae7e8ee78a57958969a186b8cd146f
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732960045091 - unknown on Apple WebKit
Mystery text : T3RBaTlZWHN1OUkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
21,205 Views • Sep 13, 2024 • Click to toggle off description
CRZ yoga zip front sports bra, 32DD
amzn.to/3znLYms
CRZ yoga dolphin shorts: size S
amzn.to/4cYarg9
hat: amzn.to/3znM4uk
Hair wax stick: amzn.to/3zrm15v
Belt: amzn.to/3Xqeufc
Sunglasses: amzn.to/3zrUgd0
Views : 21,205
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 13, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.898 (21/803 LTDR)
97.45% of the users lieked the video!!
2.55% of the users dislieked the video!!
User score: 96.17- Overwhelmingly Positive
RYD date created : 2024-09-24T18:50:23.495011Z
See in json
38 Comments
Top Comments of this video!! :3
Somtimes runs are just bad....the next one will be better don't let it get you down! Tip - make sure your shoelaces aren't tied too tight or it can lead to foot pain.
18 |
That’s awesome to hear you are running! I hated when I first started running because even when I ran at an easy effort I would still get very sore and have pains in tendons and ligaments. Running just like weight lifting is a patient game but the body is amazing and when it eventually adapts it feels a lot more comfortable!
4 |
Outfit is everything my fav colour too
11 |
Ugh I love your content so much. I ALMOST want to start running now 😂
4 |
For the belt, I find wearing it up higher and tighter always works well for me! If I have it right above my glutes in the small of my back, it almost “sits” better. The belt almost always loosens from the impact of running so it’s better to start with it tighter.
I also wear my belt backwards to keep my phone (larger Pro) weight back there rather than pulling on my front. Hope that helps!
|
Experiment with different shoes and how you tie your laces has a major impact. Go to a running shoe store and they can help you figure out your foot problems. And how you tie your shoes can majorly impact how your foot feels- as strange as that sounds. Also it’s runner science one bad run means the next run will be stellar, just keep going 😇
|
Be careful now to run the same route every day and at the same time every day. For ladies, especially in urban area's it's the easiest way to become a target. Also be careful about wearing headphones around traffic. And if you can get away from concrete and into something softer like dirt or gravel it'll feel a lot better. Concrete is harder than asphalt and regardless of shoes it'll best up your hips and knees after a while.
2 |
I don't use insoles. Or only the thinnest that are basically there to reduce friction. I also cut out the part on the arch so nothing touches the plantar fascia at the arch. Feet are incredibly dynamic, let them work as they should without blocking the movement. It will translate to the rest of your body if your foot can't move dynamically.
|
Running belts are annoying. They never stay where you put them, the bounce, etc. This is why runners are obsessed with pockets in shorts! You need pockets that can hold the contents of a running belt; if you need to carry more than that, you put the vest on.
4 |
I'm not a big runner, but when I do I wear my belt pretty high, find that point in the middle of the hour glass. Stays great there!
|
I hate that feeling. Definitely been there before.
1 |
I don’t like running belts and much prefer a vest or what my dad does is he will just stash water bottles on the loop and just take some sips out of them each time he passes that same spot.
1 |
Thinner straps on a running belt seem to stay put better on me and probably you too since we both have a larger waist to hip ratio
|
I noticed your protien in the background and wondering if you could do a video/short on your favorite flavors? I just had a baby so just getting back into working out consistently since i was so sick! I'm so indecisive i just want somebody i trust to tell me what they like hahaha
|
Can you please link this beautiful outfit ? And The hair stick ?
|
I've also started running and am going on 3 weeks now! Also ended up having the worst run today because of wildfire smoke 😭
|
The belt needs to go around your true waist so it doesn't move. Where we would wear it on our hips - it doesn't work. good luck!
|
Always listen to your body
You will thank yourself later
|
What shoes do you wear?
|
@AmandaPerez14
2 months ago
👋 Runner here! I would totally recommend “breaking in” soles or any running shoes that have foam built in. Until they actually mold to your feet it can definitely tire your feet out and cause discomfort! Try walking in them for a few days before using them for another run.
Glad to see all your running content and looking forward to your review of running clothes!!
63 |