@wellnesswithaashti

5 months ago

Gluten Free Crackers

Ingredients:


* 1 cup mixed seeds ( I am using flax, sunflower, pumpkin and sesame )
* 2/3 cup chickpea flour (besan) sifted
* 2 tbsp nutritional yeast (optional but this gives it a cheesy flavour)
* 1 tsp dried herbs (I’ve used oregano)
* 1/2 tsp chilli flakes (optional)
* 1/2 tsp salt
* 2 tbsp cold pressed neutral oil (I’ve used sunflower oil)1 tsp oregano
* 1/3 cup warm water



Instructions:
1. Preheat oven 160 C fan-forced)
2. Place all the dry ingredients into a bowl
3. Add the oil and water and stir well until all thoroughly combined. It will be like a thick, sticky mixture. Allow to rest for 5 minutes.
4. Pour the mixture on some baking paper. (Make sure to use good quality baking paper/parchment paper or it will stick)
5. Cover with a second piece of baking paper
6. Using a rolling spread the mixture to be approximately 0.5cm
7. Remove the top layer of baking paper.
8. Cook in the oven for 20 to 25 minutes.
9. Allow to cool down and break apart with your hand and enjoy


Spinach Hummus

Ingredients :

* 1 cup chickpeas(Soaked & Boiled)
* 1 cup spinach chopped
* 3 tbsp tahini
* 3 garlic cloves
* 1 tbsp lime juice
* Salt to taste
* 2-3 tbsp water used for boiling chickpeas
* 2-3 ice cubes.


Process :
* To a blender/ food processor, add in the spinach leaves along with the garlic, tahini & lime juice - blend until smooth
* Then add in chickpea, along with chickpea boiling water, ice cubes, salt & pepper to taste & a generous drizzle of olive oil - blend until a smooth hummus is formed
* Serve, Garnish with some smoked paprika, olive oil & coriander leaves.

|