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🚩Don't forget to read that...

😩Many patients come to the clinic worried about having knee osteoarthritis, convinced that their joint is "worn out" and that all they can do is rest or resign themselves to the pain.
But that's not entirely true.

👉🏼Osteoarthritis is a natural degenerative process, yes, but it doesn't mean you have to live with chronic knee pain or that your mobility is doomed to worsen.
In fact, much of the pain can be due to inflammation, inactivity, or other lifestyle factors.

🏋🏽‍♂️In this video, I explain three exercises based on anatomical and functional knowledge of the knee that can help relieve symptoms. We work on flexion and extension to reduce stiffness, activate the triceps surae to improve joint stability, and use isometric exercises to safely gain strength.

🤓Remember: adapted movement is one of the best tools for treating pain associated with osteoarthritis.
It's not about pushing yourself, but rather respecting your pain threshold, making meaningful progress, and understanding what your body really needs.

Would you like me to post more exercises like these?
Write "knee" in the comments and I'll prepare the next part.

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