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776 Views • Nov 23, 2024 • Click to toggle off description
Losing weight is a goal for many, but the journey can be full of struggles. You might follow a diet, stick to a workout routine, yet still wonder, “Why isn’t the weight coming off?”
The answer might lie in stress—more specifically, the hormone cortisol. High stress levels can increase cortisol, which not only makes weight loss harder but may even lead to weight gain.
So, how does cortisol impact your body? And most importantly, how can you lower it to make your weight loss journey smoother?
Join us as Simrat Kathuria, Founder and Dietician at The Diet Xperts, explains how stress affects your progress, and shares practical tips to manage cortisol and improve your results.
To know more, watch the full episode of PROBLEM KYA HAI? today!
cortisol and weight gain, cortisol, stress, facial puffiness, weight gain, stress management, mental health, body image
#weightgaining #weightgainfoods #stress #stressmanagement #sideeffects
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Views : 776
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 23, 2024 ^^
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Rating : 5 (0/41 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-25T16:17:45.299599Z
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