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845 Views • Jul 10, 2024 • Click to toggle off description
The reason for this is that I only drink purified water, which through the purification process pulls out the electrolytes.
I fast, I eat low carb, I exercise… all which require you to consume more electrolytes.
As you approach electrolytes, it is very important to not over consume them. Many brands of electrolyte powders tend to overdose the electrolytes for the average individual, which will ultimately give you bad side effects. The moral of the story is too much of a good thing is not a good thing.
For example, too much salt will cause an overly sensitive tongue, blisters on the tongue, and painful mouth.
Drop your electrolyte questions 👇
Stay Healthy! Dr. Z
Ps… To learn about the electrolytes I use, comment “👍👍” bel
Views : 845
Genre: Education
License: Standard YouTube License
Uploaded At Jul 10, 2024 ^^
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RYD date created : 2024-07-11T06:25:36.258679Z
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3 Comments
Top Comments of this video!! :3
I am thinking in order to be better hydrated, the addition of electrolytes is needed, not just drinking plain H2O, which in turn I am hoping will help lower my blood pressure (due to not proper hydration?)…
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@mariamilewska7779
3 months ago
Thanks
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