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The video starts off with clear instructions for an exercise, but it could benefit from a more attention-grabbing introduction. The instructions provided are coherent, focused, and the video concludes logically. The completeness aspect is well-covered, with a clear introduction, body, and conclusion. However, the video lacks a personal connection with the viewer. The topic of fitness and exercise is popular and relevant.
We're gonna move on to the 4th the Flutter Kicks And you're just gonna alternate up and down You can clasp them in front and do the same thing 45 seconds of hard work here Let's go in 3 2 and 1 You're just gonna stay here and keep going with those Flutter Kicks Wanna get that additional support Hands next to your hips And keep moving Nice breaths here Don't forget about the breathing Core on fire I feel it too Almost there Hang in there Nice work And we're done in 3 2 and 1 Excel