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Date : 1732374075598 - unknown on Apple WebKit
Mystery text : T0sxSGhOM2dHS3MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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107,948 Views • Oct 18, 2024 • Click to toggle off description
Views : 107,948
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 18, 2024 ^^
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Rating : 4.998 (2/5,161 LTDR)
99.96% of the users lieked the video!!
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User score: 99.94- Masterpiece Video
RYD date created : 2024-11-16T04:08:41.067132Z
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112 Comments
Top Comments of this video!! :3
I weigh it and eat it raw. To avoid any potential confusion. I get horribly ill every 2 weeks or something like that, but that must be unrelated
583 |
THANK YOU😭🙏
28 |
How does cooking increase protein and calories? Are you adding protein powder to your chicken as seasoning
2 |
This was very helpful
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Really great video when I was a new lifter and I tried to track my calories I got so confused about raw and cooked chicken breast because of how much weight was lost through water during cooking
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Wait - it’s because 100g of cooked chicken breast is a bigger portion. 100g of raw will become less than 100g when cooked. Important distinction, right?
28 |
Bro your looking really good 👍 👌
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Excellent information .thx
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Best formula for raw to cooked is
To weight it raw, let's say u have 200 g of raw chicken, after cooking its around 140/150g, reason being the water from chicken evaporated,
All the proteins stay the same ,just the weight of the final product changes
6 |
Where does the change is coming from? If you woluldnt at Oil and just Cook it in Water- would it be the Same? This is very interessting, Thank you!
10 |
How cooked one have more calories is it bcs of what you add or what i need an explanation
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How did it get 10extra grams of protein
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cooking nutrition depends on how long and the cooking way
13 |
The nutrition label is going based on it being raw since the chicken is raw in the package. I just measure it raw to stay consistent with the label
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Actually, I think it matters a little bit. Weighing the meat raw is better because you reduce the number of variabes when you're trying to analyze the food for it's macro nutritional profile. Depending on how you cook the chicken, it could vary the amount in water content, meaning that 2 cooked breasts with the same weight could be more or less dense in those macro nutrients depending on how well you cook it, precisely because there could be a lower or higher amount of water that contributes to the total weight. In my opinion, if you want the most consistency, you should aim to weight it raw all the time because you don't alter anything meaning that it will be much more of the exact same pretty much every time
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Depends. It matter to me
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It depends on the cooking method as well...
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Finally more than 10 years waiting for a video explaining this
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If I take a raw chicken breast and grill it as is, no added oil in the pan or anything, how does protein get added?
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@jclarkefitness
1 month ago
Whether you weigh your chicken breast raw or cooked doesn’t really matter 🍗
Weighing it raw will be a little more accurate as different cooking methods can cause the meat to change weight by different amounts… but there’s not enough variability here for it to be genuinely significant when it comes to weight loss…
The most important thing is that if you’re weighing it raw, you use the raw nutritional info when tracking it in your calorie counting app
And if you’re weighing it cooked, you use the cooked nutritional info
27 |