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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: c52e5ee0e34e17487d7400652ee259dc89090250177fae204228dd5ea7f74da76dcef7bb65994047b355ea3ad24e0da1
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Date : 1732461209809 - unknown on Apple WebKit
Mystery text : T0doLVkxWElTMG8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
272,947 Views • May 20, 2024 • Click to toggle off description
Views : 272,947
Genre: People & Blogs
License: Standard YouTube License
Uploaded At May 20, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.971 (137/18,642 LTDR)
99.27% of the users lieked the video!!
0.73% of the users dislieked the video!!
User score: 98.91- Masterpiece Video
RYD date created : 2024-11-18T04:29:03.937775Z
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155 Comments
Top Comments of this video!! :3
Can you please make a video on these types of meals
172 |
Yahi hum bolte reh jate hai ghar walo ko ki reels me ye sab protein protein gaate rehte hai lekin calories nahi batate hai
Hum log vegetarians hai aur veg diet already carb heavy hai upar se ye podcast walo ne tabahi macha rkhi h
15 |
100 gm paneer = 20gm protein complete source of protein
100 gm besan = 22gm protein incomplete source of protein
Total = 42 Gm
pyaj or tamar ka bhi agar mane to 3 gm or sahi total hua 45 gm of protein 15 gm protein kam hai 60 to abhi bhi nhi hua or isme Fat hoga aound 40-45 gm it's not a protein dite it's fat dite jo jyada hota hai vo consider kiya jata hai
55 |
Bhai ek baar besan ko thoda kadhai me bhunke ( untill little brownish colour ya uski thodi khusbu release hone take ) fir usme ye sare samagri dalke chila banake dekho. Besan humne acche se pakaya hota hai toh khaneme aur tasty lagta hai😊
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Which pan you are using ?
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❤❤❤
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Is it good for fat loss??
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Bro please weight loss ke liye bhi bana do na
6 |
Thank you so much
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Ye protein dahi ke sath hai ya sirf chila se hi itna milta hai or Calories bhi
1 |
1119 calories in that small meal 🤯
42 |
Sir calories ka kya
3 |
I tried it and was awesome 👍
11 |
Nice
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Bro I was eating it from months but now I understood why my weight was been gaining instead of loosing and not even kidding i ate it just 1 hour ago u saved me but also I don't use tomatoes and onion I just use beasan and panner n curd can u tell me the calories now
8 |
Just use 50gm besan and 100 GM curd
27 |
Curd?
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Aur esko digest kon kry ga
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Bhai isme paneer ki jagah ande daale toh
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@1287rocker
4 months ago
Soch ke pareshan ho jaoge? Toh fir toh bilkul nahin khana chahiye..😅
234 |