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17 Views • Jul 19, 2021 • Click to toggle off description
1. Oatmeal
Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.
2. Eggs
Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.
3. Greek Yogurt
Greek yogurt is high in protein, helps reduce appetite, and may aid weight loss. Certain types also contain beneficial probiotics.
4. Bananas
Banana is a good source of vitamins, potassium, and fiber. It also contains antioxidants that can help reduce disease risk.
5. Berries
Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.
6. Chia Seeds
Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.
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Genre: Howto & Style
Uploaded At Jul 19, 2021 ^^
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RYD date created : 2024-09-08T06:25:39.4372987Z
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