PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 15ebc3ff8f9f658a8f0e707d384cd3489e7430938457baeb22b7416febee2f6c8844a6e6d18ca6d83cd5b92aea54ba31
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732651710003 - unknown on Apple WebKit
Mystery text : T0VqNml2ZVk3M0kgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
232 Views • Oct 7, 2024 • Click to toggle off description
✅ First, find your active range of motion. Determine where you can abduct your hip to, and where your knee can travel over your toe.
✅ Brace yourself in your trunk and approach the bar by sitting down, NOT bending over.
✅ Keep your spine vertical throughout the movement.
✅ Drive the knees out, the feet into the floor, and stand back up.
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#menshealth #mensfitness #howtosquat #frontsquat #fitnesstips
Views : 232
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 7, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/15 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-10-07T19:46:45.286367Z
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@entitiessoul
1 month ago
He will always have giant quads and calves. The genetics got to love it!
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