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3,780,516 Views • Jan 6, 2024 • Click to toggle off description
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While hanging has its benefits, we should also make sure to consider its counterpart, the overhead press. There's a special significance in honing your practice in activating the precise muscles needed for a successful overhead press.
Views : 3,780,516
Genre: Entertainment
License: Standard YouTube License
Uploaded At Jan 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.967 (1,809/215,473 LTDR)
99.17% of the users lieked the video!!
0.83% of the users dislieked the video!!
User score: 98.75- Masterpiece Video
RYD date created : 2024-11-02T11:23:24.603828Z
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702 Comments
Top Comments of this video!! :3
My sister saw me watching this, and has now subscribed to your channel. She is not interested in fitness.
4.4K |
I was pretty muscled up when I first tried hanging leg raises. I was astonished at the little lack of control I had over my core. Better to learn late than never.
427 |
Ah. I love this guy's communication and expression abilities. Facial expressions, eyes, tone, vocal fluctuations. So welcoming and light. Awesome info and presentation dude
3 |
I actually didn’t hear countless people tell me how it’s good for my body. But I have now and I’m all for it.
4 |
One of the BEST in explaining things on YouTube!!
339 |
That's what i used to look like and how i used to move. And im going to get it back. 👊
638 |
Legit thanks for these videos bro and thanks for making them simple for beginners and going slow. 1% of us are on your level and many of us work at a desk and are trying to get into being fit again, even just stretchy and not aching. Keep up the good work
38 |
Hell yeah brother not a lot of people explain how important it is to strengthen the whole chain in order to get the best out of everything you might be doing with it
4 |
Was anyone else waiting for the guy to come in and agree with this guy and tell us about his client he help with core stability 💀
202 |
I did not know that El Estepario Siberiano had a fitness channel along with his drumming channel. That tells you that you can be great at multiple things.
63 |
As a person with a spine injury recovering, I’m going to follow. Motivation really. Incredible physique
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Love this guy philosophy and body...so clean and his character is lovable.😊
3 |
So important to learn how to engage the lats.. the lifestyle we live today definitely goes against our natural build and makes us not use our lats and thus causes major injuries to our bodies in ways we don’t realize until it’s too late 😅😅
15 |
Been awesome to watch the change in your musculature and body over the last two years. Well done man.
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I like how you cover the full range of ways to accomplish the mission!! Thank you
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I love your videos my bro! I've been training for years now and you always have something new to teach me ❤✌️
20 |
Fantastic presentation. I’m a62 yo masters swimmer and I started hanging although really it’s a deep stretch from a ledge.
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Yes we must do it because there are not many times we lift things over our heads in life. Little each day.
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Love seeing this style of video. Stay flexy!:)
33 |
@Steve-up4jq
10 months ago
You forgot to say "Stay Flexy" in the end of the video.
6.3K |