PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c6bab5 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: b58a5e0dd86cd490078d7ee83f722d0428d1215e403fed6f8496151d5bdf228f62aa1ccf2d9c5bbca5af5660b1c6b8b3
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732694531531 - unknown on Apple WebKit
Mystery text : TzNONlJNd21tU0kgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
20 Views β’ Jan 2, 2023 β’ Click to toggle off description
FEET HIGH AND WIDE: QUADS, ADDUCTORS, HAMSTRINGS+ a lil glutes
FEET HIGH AND NARROW: GLUTES + HAMSTRINGS
FEET LOW AND WIDE: QUADS + ADDUCTORS
FEET LOW AND NARROW: QUADS
#legpress
#legpressmachine
#legday
#exercise
#exerciseselection
#exercisealternative
#exercisealternatives
#exercisesubstitution
#exercisesubstitutions
#exerciseroutine
#legdayexercises
#squatvariations
#barbellbacksquat
Views : 20
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 2, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-12-14T11:47:39.800758Z
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