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1,463 Views ⢠Mar 13, 2023 ⢠Click to toggle off description
Watch here -    â˘Â Next Gen Stryd Review - a MUST HAVE R... Â
Heart Rate vs Running Power:
Heart Rate isn't always the best indicator for intensity. It is a lagging metric of intensity which means you might increase your pace or start running uphill and your heart rate.
Heart Rate can also be affected by numerous other factors like the time of day, caffeine and hydration. So while it's useful, it is also far from perfect.
Power output is close to instantaneous. The moment you start to run uphill or increase your pace, devices like Stryd let you know your new power output within seconds.
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#shorts #running
Views : 1,463
Genre: Science & Technology
Date of upload: Mar 13, 2023 ^^
Rating : 5 (0/37 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-12-08T23:56:20.710864Z
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@nobodydobon
8 months ago
So basically zone 2 in watts would also use fat as the main energy source, even if my heart rate is in zone 4 because itâs hot outside?
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