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1,277 Views • Sep 15, 2024 • Click to toggle off description
10g of Salt or 10g of Sugar? Which is Better?

Salt contains sodium, which is essential for maintaining the body’s fluid balance, nerve function, and muscle contractions.
However, just a spoonful of salt every day can potentially lead to high blood pressure, kidney strain, and bloating.

On the other hand, sugar is a fast source of glucose that the body uses for energy, but it provides no essential nutrients.
Regular consumption of sugar can lead to weight gain, diabetes, and tooth decay.

In conclusion, both sugar and salt are harmful in excess, but a spoon of sugar is likely less harmful than a spoon of salt, especially for people prone to high blood pressure.

Send this to someone who loves sweets! (Eating a chocolate)

#sugarvssalt #healthtips #nutritionfacts #sweets #salthealth #sugarhealth #bloodpressure #kidneyhealth #diabetes #healthychoices #moderationiskey #wellness
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Views : 1,277
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 15, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-09-16T17:39:41.9218Z
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2 Comments

Top Comments of this video!! :3

@TaMara-f4t

3 months ago

I have heard Celtic salt is 100% better than regular table salt

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