control high uric acid levels #uricacid #protein #shorts

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control high uric acid levels #uricacid #protein #shorts

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Biglee Murali (Biglee)

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1,133 Views • Nov 10, 2024 • Click to toggle off description

Coffee does not typically increase uric acid levels; in fact, moderate coffee consumption may actually lower uric acid levels and reduce the risk of gout. Studies have suggested that coffee contains antioxidants and other compounds that can improve kidney function and help reduce the buildup of uric acid in the body.

Here are three ways to help reduce uric acid levels naturally:

Stay Hydrated: Drinking plenty of water helps flush uric acid from the kidneys, supporting their ability to eliminate excess uric acid.

Limit Foods High in Purines: Reducing foods like red meat, shellfish, and alcohol can lower uric acid, as they increase purine levels, which break down into uric acid.

Incorporate Vitamin C-Rich Foods: Foods high in vitamin C, like oranges, bell peppers, and strawberries, can help reduce uric acid by enhancing its excretion through the kidneys.

#biglee #uricacid #health #wellness

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RYD date created : 2024-11-15T01:43:49.162136Z
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