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The body needs a certain amount of fat from the diet to aid hormone function, memory, and the absorption of specific nutrients.

1. Avocados
Avocados are a fruit, with fat at 77% of calories. They are an excellent source of potassium and fiber, and have been shown to have major benefits for cardiovascular health.

2. Cheese
Cheese is incredibly nutritious, and a single slice contains a similar amount of nutrients as a glass of milk. It is a great source of vitamins, minerals, quality proteins and healthy fats.

3. Chia Seeds
Chia seeds are very high in healthy fats, especially an omega-3 fatty acid called ALA. They are also loaded with fiber and minerals, and have numerous health benefits.

4. Coconut Oil
Coconuts are very high in medium-chain fatty acids, which are metabolized differently than other fats. They can reduce appetite, increase fat burning and provide numerous health benefits.

5. Extra Virgin Olive Oil
Extra virgin olive oil has many powerful health benefits, and is incredibly effective at improving cardiovascular health.


5 Healthy High Fat Foods | Incredibly Healthy and Nutritious

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