Pre-Squat Movements for Ankle Mobility | Bodyworx PFN with Dr. Ankita Barasara

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Pre-Squat Movements for Ankle Mobility | Bodyworx PFN with Dr. Ankita Barasara

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0 Views • Premiered May 5, 2023 • Click to toggle off description

In this video, we'll show you some pre-squat movements to help prepare your ankles for goblet squats. Don't let ankle pain or tightness hold you back from achieving your fitness goals! Follow these exercises to ensure that your ankles are ready for the challenge. Get ready to crush those goblet squats and take your fitness to the next level! 💪🏻👟💃🏻
#FitnessTips #GobletSquats #AnkleMobility #PreSquatMovements #WorkoutMotivation #FitnessGoals

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RYD date created : 2025-03-01T19:33:39.9308831Z
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