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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: edb74a6856cfeb20554dc686c8e0a206026ac4308933cc3a30cc9f6822e48471ad1f592288335b114b71c32f8e7e750f
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Date : 1741742219403 - unknown on Apple WebKit
Mystery text : TmZ5SUthS2pjWVkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Jan 3, 2024 • Click to toggle off description
Key Points Covered:
1. Understanding the role of growth hormone in fat burning and anti-aging.
2. Unveiling the impact of insulin on weight loss and the dangers of insulin resistance.
3. Exploring how intermittent fasting can heal insulin resistance and optimize hormonal balance.
4. Gradual transitions: from three meals a day to advanced fasting patterns (16:8 and 20:4).
5. Tips for incorporating intermittent fasting into your lifestyle with added emphasis on healthy fats.
6. The importance of patience and gradual adaptation for long-term success.
Join us on this journey to well-being, and share your experiences and questions in the comments below. Your feedback is invaluable!
Views : 0
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 3, 2024 ^^
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RYD date created : 2025-03-12T01:16:59.1333928Z
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