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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732358609685 - unknown on Apple WebKit
Mystery text : TmRkam1YTldQREEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
9,413 Views β’ Aug 6, 2024 β’ Click to toggle off description
Hereβs a protocol Iβve been using to increase power endurance with pre-activation volume followed by explosive movements. Start with volumes at around 70%-75%, then after a brief rest, use jumps and throws to work on power under fatigue.
This advanced method improves the ability to produce power with pre-activated muscle action. Since transitioning back to grappling/BJJ, this has been crucial for performance.
Perform 6-8 reps at an RIR of 1-2, rest for 60-90 seconds, then do 1-5 reps of explosive movement. This can be done once a base level of strength and muscle growth is met, along with the ability to produce maximum velocity force.
Evidence from controlled randomized trials has mixed reviews, so more research is needed. However, based on my experience, this has been effective in overcoming fatigue and producing power
Views : 9,413
Genre: Sports
License: Standard YouTube License
Uploaded At Aug 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.902 (14/559 LTDR)
97.56% of the users lieked the video!!
2.44% of the users dislieked the video!!
User score: 96.34- Overwhelmingly Positive
RYD date created : 2024-08-12T20:02:22.869816Z
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7 Comments
Top Comments of this video!! :3
I wish we could get reps and sets hahaha I watch these just making them up hahaha love this dude though π₯π₯
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Unexpected song choice π
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@alex_285
3 months ago
β€β€β€
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