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Anxiety advice that might help... #mentalhealth #anxiety #depression
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Uploaded At 8 months ago ^^
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RYD date created : 2025-01-15T15:00:06.213415Z
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23 Comments

Top Comments of this video!! :3

@AliciaRainbow

7 months ago

"When I became a man I put away childish things, including the fear of childishness and the desire to be very grown up." -C.S. Lewis

2 | 0

@MacRoss44

8 months ago

Through my own healing, I have learned to see myself as a friend. I take care of her, look at her with appreciation, understanding, grace, and support. Seeing my friend (me) enjoy herself, especially in ways that she used to be afraid of being judged for, has been a revolution.

There is no "guilty" pleasure. There is just pleasure.

3 | 1

@shubhampayal5159

7 months ago

That's such an awesome way to treat one self. Thank you. I needed to hear this at this point in my life.

1 | 0

@ellies6563

8 months ago

Solid advice for all of us neurodivergent folk 🤗

17 | 1

@ppeterson6303

8 months ago

This felt a bit like a gut punch for me. Like looking through a glass darkly and seeing a light. Thank you.

Horror for me was a way to “feel” like sometimes things are worse than my life is… to gain perspective. I often felt despondent after reading a lighter and happier book because the thought demon in my head would say things like “that could never be your life” or “why do you torture yourself with things that couldn’t possibly happen to you (affection, camaraderie, friendship, etc.) best to leave those stories to people who have a chance”🤷‍♀

1 | 0

@butterflygirlenergy

8 months ago

Healing the inner child ❤ Beautiful advice 🙏 This is a message that the world needs to hear 💯

3 | 0

@CharlieBrookReads

8 months ago

As a very anxious person this definitely does help. I like what you said about healing the soul. ❤

3 | 0

@RoundSeal

8 months ago

Oh yes! A bit of escapism allows us to simply rest. Like letting a field sit fallow so it can regenerate and support new growth once again in the future. The trick is to not allow it to consume you, become a sort of addiction. It's time to regenerate and sprout once again 💚

6 | 0

@banjowarrior365

8 months ago

It's really interesting hearing your perspective on how horror has affected you, and I'm glad you've made that realisation and have moved on to things that make you happy! For me, horror is fun and escapist most of the time. It allows me to take emotions like anxiety and fear and experience them in a controlled environment. By having that level of control and making negative feeling fun, it has really helped me with my mental health. I also love fantasy, but funnily enough, when I was reading more pure fun escapist stuff I found my mental health was actually worse whenever I wasn't fully immersed in the escapism. Thanks for sharing your perspective!

1 | 0

@amaliazeichnerin

8 months ago

This is good advice. And about feeding your inner child ... what has helped me very much with my social anxiety was the following self help book: "Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book" by Gitta Jacob, Hannie van Genderen and Laura Seebauer. Schema Therapy is basically about all the inner parts of us, like the inner child, inner destructive parts, inner parental figures who are well-meaning and more, and how to work with these best and change thoughts patterns about ourselves etc. There are also exercises in the book and lots of examples of patients with different problems.

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@Jasmineramm

8 months ago

Yes i have the same mental problems and you right hobbies like crochet coloring reading funny childish books is my escape i took the same decision as yours i wont read horro this year i will read classics fantasy and si fi
One more tip avoid triggers as you can dont read news keep your phone silent and looks for positive and save online spaces ❤ love you willow wish you a perfect year

1 | 0

@joannacybulska2798

1 month ago

that's actually a great advice!

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@aldakendall4921

8 months ago

I understand why I read what I read. (A bit for every part, including confirming what kind of horror i enjoy) I have a whole comfort selection for books. Usually I use them (the audio books) at night before sleeping. May i recommend: Mrs. Polifax series read by Barbara Rosenblatt. The Unexpected Mrs Polifax is about a grandmother who decides to join the CIA. The 1st book was written in 1966. Also The Crocodile on the Sandbank by Elizabeth Peter's. Also read by Barbara Rosenblatt.

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@rachel1021

8 months ago

For me horror is escapism, but every now and then I do read a fantasy or scifi. Reading only fantasy and scifi would make me irritable.

2 | 0

@g_n7777

8 months ago

Great advice! I had a similar journey with my writing hobby last year. 🙂

1 | 0

@victoriaallisann9696

8 months ago

Oh my goodness I relate to this soooo much

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@eliza.the.earthling

8 months ago

“Embrace fun and embrace cringe” 2025 mantra right there 🍀 Thanks for sharing, Willo

1 | 0

@irisheurtaux8051

7 months ago

❤🥰❤️❤️❤

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@brittbratt33

8 months ago

I love you for this. And I took, agree. 🫶🥹 Much love to yo

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