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105 Views • Nov 11, 2024 • Click to toggle off description
In this video, Dr. Aimee Vanderschelden, pediatric pre-natal and post-natal chiropractor from Momma's Chiro in Huntington Beach, CA brings you along a patient appointment.
Happy Monday, Mommas! And Happy Veteran’s Day! 🇺🇸 Let’s tackle that TMJ discomfort together with these easy self-care stretches. 😌
💪 Start with a gentle jaw-opening stretch: Slide your hands down along your jawline as you open your mouth, like we practiced in the office! Repeat this movement to release tension.
💆♀️ Next, try some light resistance: Press one hand against your jaw while pushing your jaw in the opposite direction, creating a gentle stretch.
These two moves are great to do when you have a minute to yourself — perfect for resetting after a busy day. Let’s prioritize that self-care, even if it’s just a few minutes at a time! #momcares #tmjrelief #athomestretches #jawpain #sleepapneaawareness
Follow me on Instagram!
www.instagram.com/mommaschiro/
Follow me on Tik Tok!
www.tiktok.com/ @mommaschiro
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www.facebook.com/MommasChiro
Views : 105
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 11, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/15 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-11T15:06:02.733299Z
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@BritanyDalton
5 days ago
Omg thank you lord thank you ive been struggling at times ecspecially since im trying to come out of fight or flight i notice it effects me randomly i can go take a drink whatever it will hot. Thank you because just watching you 😅 is relieving and yes i can see and understand amazing
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