Peanuts a common cause of skin & gut issues. 🥜

1. their fibre content & certain other carbohydrates can be tough to digest ( by some individuals) and cause fermentation of gut bacteria forming gas 🌬️leading to bloating, discomfort 😕

2. Peanuts contain certain proteins ( Ara h 1, Ara h 2, Ara h 3, and Ara h 6.) that can trigger allergic reactions in some as their immune system can misread them as foreign threat and launches an immune reaction leading to urticaria , allergies and inflammation ( worsening conditions like psoriasis) 🔥

3. Peanuts are prone to mold growth way more than you think if not stored properly which can produce harmful toxins. 😧

⚠️ Food sensitivities can change over time, 🕰️ so it’s important to listen to your body. Keeping a FOOD DIARY 📔 helps track triggers, especially for chronic & highly recurrent conditions like urticaria or psoriasis.
During a sensitivity period, multiple triggers might be present. It’s crucial to AVOID 🛑these items until the reaction subsides. You can reintroduce them later, one at a time, after the sensitivity has passed.

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Tags:- Do Peanuts Cause Acne?, Are there any benefits to eating roasted peanuts with crackling skin?, peanuts causes allergy, peanuts for eczema, peanuts for psoriasis, psoriasis diet, eczema diet
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