In this episode of The Blueprint Podcast, John, Carly, and Sam take a nostalgic trip down memory lane, reflecting on their high school years and discussing how teen identity has evolved. From awkward fashion choices and high school friend dynamics to today's teens having a strong sense of self, they explore how growing up has changed—and stayed the same. The team also dives into the challenges of modern parenting, touching on topics like setting boundaries, trusting your kids, and balancing your own anxieties with the well-being of your child. Plus, meet a special guest, Toby, who insists on joining the conversation!

Join us for an honest, funny, and insightful discussion on teen struggles, parenting, and maintaining relationships—whether it’s your best friend or your own kids.

#TheBlueprintPodcast #MentalHealth #TeenIdentity #ParentingTips #HighSchoolMemories #ParentingStruggles #TeenLife #TherapistTalk #FamilyBoundaries #MentalHealthPodcast #BlueprintMentalHealth #Relationships #GrowingUp

Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults in Somerville, New Jersey. Our expert team, led by John and Michele, is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.

www.blueprintmentalhealth.com

Individual Therapy
Group Therapy
Family Therapy
Parent Coaching
Couples With Kids Therapy
Trauma Therapy & EMDR
ERP
Drop-In Parent Consultations
Drop-In Family Sessions/Couple Sessions
Life Coaching
Adult Individual Counseling

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