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0 Views β’ Jan 22, 2022 β’ Click to toggle off description
As we age, we often experience normal changes in our sleeping patterns. Most healthy adults require seven to nine hours of sleep per night.
Here are some tips to beat insomnia:
-Keep regular sleep hours
-Exercise regularly
-Cut down on caffeine
-Do not over-indulge
-Write away your worries
-If you cannot sleep, get up
-Try to relax before going to bed
Thanks to dear @gayathrivijayalekshmi (Rtd. Professor and Dancer) for the graceful presentation.
#seniorcare #insomnia #tipstobeatinsomnia #seasontwo #seasontwoseniorliving
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 22, 2022 ^^
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RYD date created : 2024-11-29T15:07:18.8206911Z
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