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21 Views ⢠Jan 17, 2025 ⢠Click to toggle off description
   â˘Â Flowing Chair Yoga - Day 16 - 30 Days... Â
Welcome to Day 16 of this 30 Days of Chair Yoga 2025! Today we focus on moving with the Breath. We begin standing and use the support of the chair moving one breath, one movement. We remain standing for most of the class and finish with a seated forward fold and Guided Relaxation.
Enjoy and Let me know how it goes for you in the Comments:)
See You Tomorrow For Day 17!
â¤ď¸Anthony
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#chairyoga #30daysofyoga #yogaforflexibility
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Genre: Education
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Uploaded At Jan 17, 2025 ^^
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RYD date created : 2025-01-20T06:13:45.74059Z
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